• Studies have shown that sitting in front of a 10,000 lux light box for about 30 minutes is the “dose” of light that has been found optimal to trigger biochemical changes in your brain. This provides the right amount of full-spectrum light needed to regulate that (sleepy) melatonin and boost that (happy) serotonin.
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Best SAD lamp to banish the winter blues

Best SAD lamp to banish the winter blues

£47.93 GBP
£78.98 GBP £47.93 GBP
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  • Max lux level: 10,000 lux at 20cm
  • Light colour: White and yellow
  • Size: 25cm x 20cm x 6cm

The TL45 Perfect Day lamp from Beurer delivers light therapy to help lift your mood and balance your day/night rhythm for better sleep. It offers 3 programmes, each using different colour temperatures that imitate the natural course of daily sunlight to help support you through the different working and resting phases of your day. Thanks to LED technology, its compact size makes it easy to carry to work.


Beurer TL 30 Ultra Daylight SAD Light, White

Features & details:

Therapy: The therapy programme delivers 10,000 lux of light, effective at a distance of approx. 20cm. This programme is medically certified and can help encourage motivation and improve mood balance. The perfect start to your day.

Beurer TL 30 Ultra Daylight SAD Light, White

HappyLight Luxe





Sunlight is an essential ingredient for a healthy lifestyle , but many of us don’t get the amount of daylight we need to feel its benefits. Our HappyLight Luxe light therapy lamp is customizable, giving you an experience as unique as you. Use it in your



Active: Delivering 7000 lux of light, effective at a distance of approx. 20cm, this programme is designed to encourage focus. The perfect midday pick-me-up.

Relax: To help you unwind, this programme delivers a warming 3000 lux of light at a distance of approx. 20cm. The warming tones imitate the sunset and can help induce relaxation.

Worth knowing


Light therapy is commonly recommended by the NHS to support those who experience Seasonal Affective Disorder (SAD). Many see a change in their mood after 7 days of consecutive use. Morning treatment is advised for the best possible results.

 

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